PDF-Bücher Pretty Happy: Healthy Ways to Love Your Body, by Kate Hudson

PDF-Bücher Pretty Happy: Healthy Ways to Love Your Body, by Kate Hudson

Nun könnte man gut erkennen, dass diese Publikation meist nicht nur für die Zuschauer, die dieses Thema Liebe geraten. Dies wird zusätzlich für alle Personen beworben sowie öffentliche Art Kultur. Es wird nicht beschränken Sie führen zu lesen oder nicht. Doch wenn Sie begonnen haben oder begonnen DDD zu überprüfen, werden Sie sicherlich verstehen, warum speziell das Buch wird sicherlich bieten Ihnen al e positive Dinge.

Pretty Happy: Healthy Ways to Love Your Body, by Kate Hudson

PDF-Bücher Pretty Happy: Healthy Ways to Love Your Body, by Kate Hudson

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Pressestimmen

“Pretty Happy is a smart, insightful and realistic primer for making healthy habits part of your everyday life. From exercise to mindfulness to knowing what your body really needs to thrive, she pushes you to throw away your ideas around perfection and find your own Pretty Happy.” (Alejandro Junger, New York Times bestselling author of Clean, Clean Gut, and Clean Eats)“Pretty Happy details all the ways she makes it a priority every day. Honoring our bodies with clean eating and smart cleansing, our minds with meditation, our purpose with authenticity, and our fun with spontaneity, playfulness- this is a hands-on approach to owning our potential.” (Daphne Oz)This guide to becoming “pretty happy” is a simply charming path to calm self-confidence. (Publishers Weekly)

Buchrückseite

I didn’t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. That’s what leads to confidence, to feeling and looking fit, and being pretty happy. Doesn’t that sound great? I think so! In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What’s your secret? Well, the secret is that the sound bites the media loves so much don’t tell the story, and the steps you need to take to have a healthy, vibrant and happy life can’t be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of: Cultivating an Intuitive Relationship With Your Body Eating Well Awakening Your Body through movement The Miracle of MindfullnessFull of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.

Alle Produktbeschreibungen

Produktinformation

Gebundene Ausgabe: 235 Seiten

Verlag: Dey Street Books (16. Februar 2016)

Sprache: Englisch

ISBN-10: 9780062434234

ISBN-13: 978-0062434234

ASIN: 0062434233

Größe und/oder Gewicht:

23,4 x 19,3 x 2,5 cm

Durchschnittliche Kundenbewertung:

3.9 von 5 Sternen

3 Kundenrezensionen

Amazon Bestseller-Rang:

Nr. 132.706 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)

Ich habe dieses Buch als "Empfehlung" in einer App gesehen und kann diese Empfehlung nur weitergeben.Das Buch ist einfach und sehr sympathisch geschrieben - auch auf Englisch. Das Buch ist in verschiedene "Grundsätze" eingeteilt und arbeitet diese Schritt für Schritt ab. Immer dabei: Das persönliche "Drawing Board", welches als Tagebuch dienen soll. Zu jedem Kapitel gibt es Fragebögen, die einem helfen sollen seine eigene Situation klarer definieren zu können, sowie hilfreiche Tipps. Keine Spur von "Verfolge diesen Weg und alles wird sofort super" - nein, im Gegenteil: Kleine Sünden, Stolpersteine und Hänger gehören laut Buch dazu.Fazit: Wer sich für eine gesunde Lebensweise interessiert oder nach Möglichkeiten der persönlichen Veränderungen sucht, der wird in diesem Buch sicherlich den ein oder anderen Tipp dafür finden. Das "Drawing Board" ist eine gute Möglichkeit sich selbst immer wieder zu reflektieren und den Prozess festzuhalten - und das alles immer ganz individuell, je nach Persönlichkeit.

Kate Hudson writes about her life, lifestyle, about healthy food choices and how to connect with body and mind.the book is colorful and has beautiful pictures. a book to enjoy with little pieces of interesting information

Ich finde Kate Hudson sehr toll,aber die Vorschläge sind zu algemein. Besser ein richtiges Aryuveda Buch kaufen. Ich wurde es nicht empfehlen.

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Pretty Happy: Healthy Ways to Love Your Body, by Kate Hudson PDF

Pretty Happy: Healthy Ways to Love Your Body, by Kate Hudson PDF

Pretty Happy: Healthy Ways to Love Your Body, by Kate Hudson PDF

Pretty Happy: Healthy Ways to Love Your Body, by Kate Hudson PDF